Personalized Training & Macro Program

A personal training and nutrition program built around you — delivered within 24 hours of your questionnaire (12 hours with Premium).

No generic PDF. Tell us your goal, schedule, equipment and food preferences in a 5-minute questionnaire. Your coach reviews every program before you see it, and you get your own calorie and macro targets and a private space to track everything for 30 days.

Choose your package

Essential — $79 CAD. 4-week custom training program, calorie and macro targets, private portal for 30 days (meal and session tracking, weekly check-ins).

Complete — $99 CAD. Everything in Essential, plus a personalised meal plan with a sample day, your plan adjusted after your weekly check-ins, and 1 free revision.

Premium — $129 CAD. Everything in Complete, plus priority 12-hour delivery, 2 free revisions, a mobility and stretching routine, and a grocery list.

After your first 30 days, keep your plan updated with the Monthly Coaching Plan ($29 CAD/month): portal access, a monthly program update and weekly check-in adjustments. Cancel anytime. Add-ons (meal plan, mobility routine, 12-hour delivery, extra revision) are available separately.

How it works

1. Order. You receive a link to a short 5-minute questionnaire.
2. Answer. Goal, schedule, equipment, injuries, food preferences.
3. Get your plan. Within 24 hours (12 with Premium) you receive your personal access token and your program in your private portal.
4. Track and adjust. Log your meals and sessions and send a weekly check-in.

Who it's for

Adults (18+) who want a clear plan instead of guessing: beginners building a routine, or lifters who want structure and macro targets. Works with a full gym, a home setup, dumbbells and bands, or bodyweight only.

Refunds

Because every program is built specifically for you, purchases are not refundable once your program has been delivered. If we don't deliver your program within the promised time after receiving your questionnaire, you get a full refund. If your program doesn't match what you told us (equipment, schedule or injuries), tell us within 7 days and we'll correct it free of charge; Complete and Premium also include 1 and 2 revisions for changes of preference. See our Refund Policy for details.

Questions

How fast will I get my plan? Within 24 hours of submitting your questionnaire (12 hours with Premium).

Do I need a gym? No. You choose your equipment and the program is built around it.

Who builds my plan? Your coach reviews and approves every program before you see it. Software tools, including an AI assistant, help draft it.

What about my data? Your answers are used only to build and follow your program. You can ask for your data to be erased at any time from your portal.

Need help? Email relyve.support@gmail.com.

General fitness and nutrition coaching only — not medical advice. If you have a health condition, are pregnant, or have a history of an eating disorder, get your doctor's approval first; we may ask for it before building your plan. Adults 18+ only.